{"product_id":"venu®-4-45mm","title":"Venu® 4 – 45mm","description":"\u003cdiv data-test=\"gc__copy\" data-v-8a91a80a=\"\" class=\"app__overview__intro__description gc__copy gc__copy--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3\"\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW2641423 BCX0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" class=\"OutlineElement Ltr SCXW2641423 BCX0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW2641423 BCX0\"\u003e\n\u003ch1\u003eDiscover a Healthier You\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp\u003ePurpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy customers love it:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBright, Colorful 1.4-Inch Amoled Display\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUp to 12 Days of Battery Life in Smartwatch Mode\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAdvanced Health and Fitness Features\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLightweight 45mm Case with Metal Design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWorks with the Garmin Connect™ App on iPhone® and Android™ Smartphones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBright LED Flashlight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e------\u003c\/h3\u003e\n\u003ch2\u003eFavorite features:\u003c\/h2\u003e\n\u003ch3\u003e24\/7 HEALTH MONITORING\u003c\/h3\u003e\n\u003cp\u003eMake improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates — and more.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eADVANCED SLEEP TRACKING\u003c\/h3\u003e\n\u003cp\u003eGet a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHEALTH STATUS\u003c\/h3\u003e\n\u003cp\u003eSee whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWORKOUT OPTIONS\u003c\/h3\u003e\n\u003cp\u003eTrack all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\n\u003cp\u003eLog custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eEVERYDAY UTILITY\u003c\/h3\u003e\n\u003cp\u003eA bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW2641423 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW2641423 BCX0\" lang=\"EN-US\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(212, 17, 17);\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW2641423 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW2641423 BCX0\"\u003eNOT COMPATIBLE WITH: \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW2641423 BCX0\" data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":2,\"335551620\":2,\"335559738\":300,\"335559739\":300}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW2641423 BCX0\" style=\"text-align: center;\"\u003e\n\u003cp class=\"Paragraph SCXW2641423 BCX0\" lang=\"EN-US\"\u003e\u003cspan style=\"color: rgb(212, 17, 17);\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW2641423 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW2641423 BCX0\"\u003eALPHA 100, Alpha 200\/200i, 200Plus, 300\/300i, ASTRO 320\/430 and PRO 550 Plus \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW2641423 BCX0\" data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":2,\"335551620\":2,\"335559738\":300,\"335559739\":300}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e-----\u003c\/h3\u003e\n\u003ch2\u003eSupport for every goal\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eHEALTH\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBODY BATTERY ENERGY MONITORING\u003c\/strong\u003e\u003cbr\u003eSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHRV STATUS\u003c\/strong\u003e\u003cbr\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGARMIN ECG APP\u003c\/strong\u003e\u003cbr\u003eThe ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSMART WAKE ALARM\u003c\/strong\u003e\u003cbr\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMORNING REPORT\u003c\/strong\u003e\u003cbr\u003eReceive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eEVENING REPORT\u003c\/strong\u003e\u003cbr\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWRIST-BASED HEART RATE\u003c\/strong\u003e\u003cbr\u003eThe watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWOMEN’S HEALTH TRACKING\u003c\/strong\u003e\u003cbr\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNUTRITION IN THE GARMIN CONNECT™ APP\u003c\/strong\u003e\u003cbr\u003eEasily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHEALTH SNAPSHOT\u003c\/strong\u003e\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBREATHING VARIATIONS\u003c\/strong\u003e\u003cbr\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMEDITATION\u003c\/strong\u003e\u003cbr\u003eHelp reduce stress, anxiety and more with voice-guided meditation practices.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eJET LAG ADVISER\u003c\/strong\u003e\u003cbr\u003eHelp minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.\u003c\/p\u003e\n\u003ch2\u003eFITNESS\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003c\/strong\u003e\u003cbr\u003eBetter understand how each workout affects your body and how much time you need to recover.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTRAINING READINESS\u003c\/strong\u003e\u003cbr\u003eWake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTRAINING STATUS\u003c\/strong\u003e\u003cbr\u003eGet insight into training effectiveness, and know whether you’re training productively, peaking or strained.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFITNESS AGE\u003c\/strong\u003e\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWHEELCHAIR MODE\u003c\/strong\u003e\u003cbr\u003eTrack your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSTRENGTH TRAINING\u003c\/strong\u003e\u003cbr\u003eElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWORKOUT CREATION\u003c\/strong\u003e\u003cbr\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eANIMATED ON-SCREEN WORKOUTS\u003c\/strong\u003e\u003cbr\u003eImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMIXED SESSION\u003c\/strong\u003e\u003cbr\u003eTrack multiple activities in one session. Just choose one activity, press stop, then move to the next.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGOLF ACTVITY\u003c\/strong\u003e\u003cbr\u003eGet distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSEE YOUR CYCLING DATA\u003c\/strong\u003e\u003cbr\u003eConnect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.\u003c\/p\u003e\n\u003ch3\u003eRUNNING AND TRIATHLON\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMULTI-BAND GPS\u003c\/strong\u003e\u003cbr\u003eGet superior positioning accuracy and optimized battery life with SatIQ™ technology.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWRIST-BASED RUNNING DYNAMICS\u003c\/strong\u003e\u003cbr\u003eView crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWRIST-BASED RUNNING POWER\u003c\/strong\u003e\u003cbr\u003eSee how much power you’re applying during your run so you can manage effort and fine-tune your training.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCOURSES\u003c\/strong\u003e\u003cbr\u003eCreate or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTRACK RUNNING\u003c\/strong\u003e\u003cbr\u003eYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePACEPRO™ PACING STRATEGIES\u003c\/strong\u003e\u003cbr\u003ePlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTRIATHLON AND MULTISPORT\u003c\/strong\u003e\u003cbr\u003eAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eRUCKING ACTIVITY\u003c\/strong\u003e\u003cbr\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eCONNECT\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGARMIN CONNECT APP\u003c\/strong\u003e\u003cbr\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCONNECT IQ™ STORE\u003c\/strong\u003e\u003cbr\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSMART NOTIFICATIONS\u003c\/strong\u003e\u003cbr\u003eReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eON-WRIST TEXTING\u003c\/strong\u003e\u003cbr\u003eUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7 so you can keep your phone in your pocket.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWORKS WITH WHATSAPP\u003c\/strong\u003e\u003cbr\u003eStay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch9. The app is available in the Connect IQ Store.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eVIEW PHOTOS\u003c\/strong\u003e\u003cbr\u003eWith an Android phone, view photos sent to you directly from your watch’s screen.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMUSIC\u003c\/strong\u003e\u003cbr\u003eDownload songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGARMIN PAY™CONTACTLESS PAYMENTS\u003c\/strong\u003e\u003cbr\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSAFETY AND TRACKING\u003c\/strong\u003e\u003cbr\u003eIf your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSPORTS SCORES\u003c\/strong\u003e\u003cbr\u003eLive data, schedules and standings for 15 different sports leagues when paired to your smartphone.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGARMIN SHARE\u003c\/strong\u003e\u003cbr\u003eEasily share saved locations, courses and workouts with friends’ compatible Garmin devices.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eGOOGLE MAPS™ APP\u003c\/strong\u003e\u003cbr\u003eKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCONVENIENCE\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWATCH FACE CUSTOMIZATION\u003c\/strong\u003e\u003cbr\u003eChoose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFONT SIZES\u003c\/strong\u003e\u003cbr\u003eChange text size for easy readability.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCOLOR SHIFT\u003c\/strong\u003e\u003cbr\u003eChange the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCOLOR FILTERS\u003c\/strong\u003e\u003cbr\u003eGet color display options — including gray scale, red\/green, green\/red or blue\/yellow — to assist with various forms of color blindness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTIMER AND STOPWATCH\u003c\/strong\u003e\u003cbr\u003eWe didn’t forget about the practical features you need for everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFOCUS MODES\u003c\/strong\u003e\u003cbr\u003eAutomatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCALENDAR\u003c\/strong\u003e\u003cbr\u003eSee upcoming appointments and meetings from your paired smartphone’s calendar.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Slate with Black Silicone Band","offer_id":59419299184721,"sku":"010-03014-00","price":549.99,"currency_code":"USD","in_stock":true},{"title":"Silver with Silver Gray Silicone Band","offer_id":59419299217489,"sku":"010-03014-01","price":549.99,"currency_code":"USD","in_stock":true},{"title":"Silver with Citron Silicone band","offer_id":59419299250257,"sku":"010-03014-02","price":549.99,"currency_code":"USD","in_stock":true},{"title":"Slate with Black Silicone Band and Brown Leather Band","offer_id":59419299283025,"sku":"010-03014-03","price":599.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/0008\/7633\/files\/VENU_4_BLACK_45MM.png?v=1777311366","url":"https:\/\/okiedogsupply.com\/products\/venu%c2%ae-4-45mm","provider":"OKIE DOG SUPPLY","version":"1.0","type":"link"}